A unilateral cable exercise targeting the back, performed by pulling the handle down towards the side of your chest, ensuring a controlled movement and full range of motion.
Engage core, keep shoulders square, and allow a full stretch at the top before pulling down.
Lats
A cable machine with a single handle attachment for unilateral or single-arm exercises.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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