Stand on a resistance band with feet shoulder-width apart. Grip the band handles with a neutral grip (palms facing inward). Curl the band upward, keeping wrists aligned, then lower with control.
Maintain a neutral grip, keep elbows steady, squeeze biceps, and control the motion.
Biceps
Elastic bands of varying tension for providing resistance during stretching or strength exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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