Sit on the machine with arms on the pads or handles, and bring them together in an arc to contract your chest. Slowly return to the starting position to complete the rep.
Control movement, squeeze chest at the top, and avoid locking elbows.
Chest & Front Shoulder
A seated machine with padded arms for isolating chest muscles during pressing or fly movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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