Sit on the preacher curl machine with arms resting on the pad. Curl the handles toward you by contracting your biceps, then slowly lower back to the starting position with control.
Control the curl, avoid swinging, keep elbows fixed, and engage biceps fully.
Biceps
A machine with an angled armrest and bar support for isolating biceps during curls.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.