A dynamic, explosive movement performed by pulling dumbbells from a hanging position to shoulder level, targeting strength and power development in the lower and upper body.
Keep core engaged, use explosive hip extension, and finish with dumbbells at shoulder height with elbows high.
Front Shoulder, Glutes, & Quads
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Advanced: Requires high skill, precision, and experience.
Bilateral: Each rep engages both sides of the body simultaneously.
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