Stand with feet hip-width apart, holding dumbbells in front of your thighs, hinge at the hips to lower the weights while keeping your back straight, and return to standing.
Maintain a neutral spine, hinge at hips, keep dumbbells close to legs, and engage glutes and hamstrings on the ascent.
Glutes, Hamstrings, & Lower Back
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.