Air Punches involve performing quick, controlled punches in the air to enhance cardiovascular endurance, coordination, and shoulder mobility.

Maintain tight fists, keep elbows slightly bent, and avoid locking shoulders.

Boxer's Muscle

No equipment required.

Novice: Requires minimal skill; focuses on simplicity.

Unilateral (Alternating): Each rep alternates between one side of the body and the other.

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