Jump over a rotating rope with small, controlled bounces, keeping elbows close to your sides. Rotate the rope with wrist motion, maintaining a steady rhythm.
Keep jumps low, wrists relaxed, and land softly on the balls of your feet.
Calves
A lightweight rope with handles, used for jumping or skipping exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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