Perform rows by gripping TRX handles, leaning back, and pulling your chest toward the handles while keeping your body aligned and squeezing your shoulder blades.
Keep body straight, squeeze shoulder blades, and control the pull and release.
Lats & Upper Back
Adjustable straps with handles anchored to a stable point for suspension-based bodyweight exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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