A shoulder isolation exercise performed by lifting dumbbells to shoulder height in front of the body, targeting the front deltoids.
Keep arms straight but not locked, lift to shoulder height, and avoid using momentum.
Front Shoulder
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.