Perform V-Ups by lying on your back, lifting your legs and torso simultaneously, and reaching your hands toward your feet, engaging your core to form a "V" shape before lowering with control.
Engage core, lift legs and torso together, avoid jerking for smooth, controlled motion.
Abs & Obliques
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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