Perform sumo squats with a wide stance under a Smith Machine, keeping your knees aligned with toes, lowering hips until thighs are parallel to the ground. Keep chest upright throughout.
Keep knees aligned with toes, engage glutes, and use full range of motion.
Glutes, Hamstrings, Inner Thigh, & Quads
A weight machine with a guided barbell on rails for controlled vertical or angled lifting.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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