Step forward with one leg, lower into a lunge with both knees bent, and repeat while alternating legs. Hold dumbbells for added resistance.
Keep chest up, step evenly, use full range, and engage glutes/quads.
Glutes, Hamstrings, & Quads
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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