Perform a front squat on the Smith machine by holding the bar in front of your shoulders, lowering your hips until thighs are parallel to the floor, and driving through your heels to stand.
Keep your chest up, core tight, and knees aligned; drive through your heels smoothly.
Glutes & Quads
A weight machine with a guided barbell on rails for controlled vertical or angled lifting.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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