The Helix Lateral Trainer uses lateral side-to-side movement to engage the lower body and core. Step on, maintain an upright posture, and adjust resistance for intensity.
Keep core engaged, move smoothly, and adjust resistance for control.
Glutes, Hamstrings, Obliques, & Quads
A cardio machine designed to facilitate lateral (side-to-side) movement patterns for lower body engagement.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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