A lower-body exercise performed with a dumbbell or other weight resting on the hips while driving the hips upward, targeting glute strength and activation.
Press through heels, squeeze glutes at the top, and avoid overarching the lower back.
Glutes
A sturdy, padded bench with a flat surface for lying or sitting during exercises.
A small weight held in one or both hands, available in various shapes like plates, dumbbells, or kettlebells.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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