Perform a lateral lunge with a dumbbell held in both hands or at the chest, shifting weight to the side and keeping the opposite leg extended.
Push hips back, keep knee aligned with toes, and drive through the heel of the working leg.
Glutes, Hamstrings, & Quads
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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