A dynamic lower-body exercise involving swinging two dumbbells between the legs and back to hip height, focusing on hip extension and power generation.
Hinge at the hips, maintain a neutral spine, and use glutes to drive the movement upward.
Glutes, Hamstrings, & Lower Back
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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