Perform weighted glute bridges by lying on your back, placing a weight on your hips, lifting your hips by squeezing your glutes, and lowering with control while keeping your core engaged.
Engage glutes, drive through heels, and avoid arching your back during the lift.
Glutes & Hamstrings
A small weight held in one or both hands, available in various shapes like plates, dumbbells, or kettlebells.
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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