Walking on a moving belt, the gentlest way to raise your heart rate and build stamina, whatever the weather.
Clip the safety key to your clothes and start slow. Walk at the pace your coach set. Easy means you can chat freely, and brisk means you can talk in short sentences but not sing. Raise the speed or the incline to reach the heart rate your coach asked for.
Look ahead, not down at your feet. Touch the rails only for balance, not to lean on.
The muscles on the back of your lower leg. They point your foot and lift your heels, pushing you off the ground every time you step, jump or climb stairs.
Your largest muscle, forming most of your buttocks. It drives your hips forward to stand up, climb stairs, run and jump, and it takes strain off your lower back when you lift.
The three muscles on the back of your thigh. They bend your knee and swing your leg back, teaming up with your glutes when you sprint, jump or lift something off the floor.
The four muscles on the front of your thigh. They straighten your knee and power squats, stairs, getting out of a chair and every step you take.
A motorized moving belt for walking, jogging or running in place, usually with adjustable incline.
Cardio: Raises your heart rate to build endurance and heart health.
Novice: Everyday movements on a stable base. Safe to learn on day one.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
Log in to view your past completions.