Walk on a treadmill at a comfortable speed. Maintain good posture, use a natural stride, and hold handrails if needed.
Upright posture, natural stride, engage core, use arms.
Calves, Glutes, Hamstrings, & Quads
A cardio machine with a moving belt for walking, jogging, or running in place.
Novice: Requires minimal skill; focuses on simplicity.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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