To perform Barbell Split Squats, hold a barbell across your shoulders, step one leg forward into a lunge position, lower hips until both knees are bent at 90 degrees, then drive back up to starting position.
Keep chest up, engage glutes and quads, and ensure full range of motion.
Glutes, Hamstrings, & Quads
A long, solid metal bar designed to hold weight plates on both ends, typically with knurled grips in the center.
A sturdy rack with adjustable supports for holding a barbell during squats or similar exercises.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Advanced: Requires high skill, precision, and experience.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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