Seated cable rows target the back by pulling the handle toward your torso while seated, keeping your chest up, shoulders down, and squeezing your shoulder blades together at the peak.
Keep back straight, engage shoulder blades, and control the weight throughout.
Biceps, Lats, Rear Shoulder, Traps, & Upper Back
A machine with a low cable and V-shaped handle for seated pulling movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.