An upper-body pressing exercise performed on an inclined bench, targeting the upper chest, shoulders, and triceps by pressing dumbbells upward from shoulder height.
Keep elbows at a 45-degree angle, control the dumbbells on the descent, and squeeze the chest at the top.
Chest, Front Shoulder, & Triceps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
A bench angled upward, designed for exercises performed with the torso elevated higher than the legs.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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