Lie supine, press a dumbbell overhead, and rise to standing through controlled steps, keeping the arm locked out and core engaged. Reverse the movement to return.
Control each step, engage core, and keep arm locked out throughout.
Abs, Glutes, Lower Back, & Obliques
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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