A lower-body compound exercise where dumbbells are lifted from the floor to a standing position using proper hip and knee mechanics to target strength and stability.
Keep back flat, engage core, drive through heels, and control both ascent and descent.
Glutes, Hamstrings, Lower Back, & Quads
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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