Perform alternating forward lunges with a barbell resting on your shoulders to build leg strength, balance, and stability.
Keep chest upright, engage core, and avoid knees tracking past toes.
Glutes, Hamstrings, & Quads
A long, solid metal bar designed to hold weight plates on both ends, typically with knurled grips in the center.
A sturdy rack with adjustable supports for holding a barbell during squats or similar exercises.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Advanced: Requires high skill, precision, and experience.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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