Use the stair climber machine by stepping in a controlled motion, keeping your posture upright and engaging your core for stability. Maintain a steady pace and full range of motion.
Stay upright, use steady steps, and engage glutes and core for balance.
Calves, Glutes, Hamstrings, & Quads
A cardio machine with moving steps to simulate stair climbing.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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