Sit on the low back extension machine with your lower back against the pad. Extend your torso backward by engaging your lower back muscles, then return to the starting position with control.
Engage core, move through full range, avoid jerking, and control the extension.
Lower Back
A machine with a padded backrest and foot holds for isolating the lower back during extension movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.