A lower-body strength exercise where a dumbbell is held at chest level in a goblet position while performing a squat, focusing on leg strength and core stability.
Keep chest upright, lower hips below knee level, and drive through heels to stand.
Glutes & Quads
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.