Pedal a bike to engage the lower body. Maintain proper posture, with a neutral spine and steady pedaling motion to work calves, glutes, hamstrings, and quads effectively.

Keep spine neutral, use smooth pedal strokes, and engage core for stability.

No equipment required.

Beginner: Requires basic movement skills.

Unilateral (Alternating): Each rep alternates between one side of the body and the other.

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