Swim using alternating arm strokes and flutter kicks while keeping your body streamlined. Coordinate breathing by turning your head to the side during arm recovery.
Maintain a streamlined body, rotate torso, and use smooth strokes and kicks.
Abs, Lats, & Quads
A body of water with defined lanes or areas for swimming or aquatic exercises.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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