Move laterally in a bear crawl position with knees off the ground, keeping hips low, core tight, and hands and feet moving in coordination. Focus on control and stability.
Keep hips low, engage core, move hands and feet smoothly, maintain alignment.
Middle Shoulder & Obliques
An open, unobstructed area for dynamic, ground-based movements.
Intermediate: Requires moderate skill, good form, and technique.
Dynamic Multilateral: This exercise involves coordinated, full-body movements using multiple limbs simultaneously.
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