Perform weighted back extensions on a Roman Chair by holding a weight at your chest, hinging at the hips to lower your torso, and lifting back to neutral while engaging your lower back.
Engage lower back, move slowly, and avoid overextending while holding the weight securely.
Lower Back
A small weight held in one or both hands, available in various shapes like plates, dumbbells, or kettlebells.
A padded frame with foot holds for back, core, or lower body exercises.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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