Perform an explosive push press by bending your knees slightly, driving upward through the legs, and pressing dumbbells overhead in a controlled manner.
Drive with legs, stabilize core, and fully extend arms overhead.
Front Shoulder, Quads, & Triceps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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