Pedal on a stationary bike with proper posture, engaging the lower body. Adjust resistance and pace as needed to work calves, glutes, hamstrings, and quads effectively.
Keep back straight, pedal smoothly, engage core, and adjust resistance carefully.
Calves, Glutes, Hamstrings, & Quads
A cardio machine with a saddle, pedals, and handlebars for cycling indoors.
Novice: Requires minimal skill; focuses on simplicity.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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