Stand tall, extend arms to the sides, and rotate them in controlled circles forward and backward to warm up the shoulders and improve mobility.

Keep arms straight, control movement, and maintain full range of motion.

Front Shoulder, Middle Shoulder, & Rear Shoulder

No equipment required.

Novice: Requires minimal skill; focuses on simplicity.

Bilateral: Each rep engages both sides of the body simultaneously.

Log in to view your past completions.