Sit on the machine with the balls of your feet on the platform and knees bent. Push through your toes to raise your heels, squeeze your calves, then lower back down slowly.
Push through toes, control the descent, and fully extend for a deep calf squeeze.
Calves
A seated machine with padded bars over the knees for isolating calf muscles during raises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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