A cable exercise that isolates the triceps, performed by extending the arms downward from a bent position, ensuring controlled movement throughout.
Keep elbows tucked, fully extend arms to engage triceps, and avoid using momentum.
Triceps
A cable machine featuring a rigid, straight bar attachment for symmetrical grip exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.