A compound back exercise performed in a bent-over position, pulling dumbbells towards the torso to build strength in the upper and mid-back.
Keep back flat, squeeze shoulder blades at the top, and control the descent.
Lats & Upper Back
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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