A pulling exercise performed with a cable machine using a rope attachment, aimed at strengthening the rear shoulders and upper back. Pull the rope towards your face while maintaining a neutral posture.
Keep elbows high, squeeze shoulder blades fully at the end of the pull, and avoid leaning back or using momentum.
Rear Shoulder, Traps, & Upper Back
A cable machine featuring a flexible rope attachment for varied grip and range of motion exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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