Alternating Supermans involve raising opposite limbs (arm and leg) off the ground in a controlled manner while lying face down, improving lower back strength, balance, and coordination.
Keep core engaged, lift limbs evenly, and avoid overextending.
Glutes & Lower Back
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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