Stand tall, bend forward to touch the ground, walk hands into a plank, then walk feet forward to hands. Repeat while maintaining core and leg engagement.

Keep core tight, move steadily, and avoid arching your back during planks.

Abs, Calves, Hamstrings, Lower Back, & Quads

No equipment required.

Beginner: Requires basic movement skills.

Bilateral: Each rep engages both sides of the body simultaneously.

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