Sit on the incline chest press machine with handles aligned with your chest. Push the handles forward and upward to extend your arms, then return with control to the starting position.
Engage chest, keep back against pad, control movement, and avoid locking elbows.
Chest, Front Shoulder, & Triceps
A machine with an upward angle designed to simulate an incline chest press movement.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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