A bodyweight core exercise that focuses on flexing the spine by lifting your upper back off the ground while keeping your lower back stable.
Exhale at the top, keep chin slightly tucked, and avoid pulling the neck.
Abs
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Novice: Requires minimal skill; focuses on simplicity.
Bilateral: Each rep engages both sides of the body simultaneously.
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