An upper-body exercise performed by alternately curling dumbbells with a neutral grip, focusing on arm strength and control.
Keep elbows close to your torso, control the descent, and avoid swinging the dumbbells.
Biceps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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