A shoulder and upper-back strengthening exercise performed in a bent-over position by raising dumbbells laterally to shoulder height with control.
Keep back flat, squeeze shoulder blades together, and avoid swinging the dumbbells.
Rear Shoulder, Traps, & Upper Back
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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