A single-leg squat variation performed with one foot elevated on a bench and holding a dumbbell in a goblet position, targeting the legs and glutes while improving balance and core stability.
Keep torso upright, lower until the front thigh is parallel to the ground, and press through the front heel.
Glutes, Hamstrings, & Quads
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
A raised, stable surface used to support the body or foot during various exercises.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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