A push-up variation performed with hands gripping dumbbells to increase range of motion, targeting the chest, shoulders, and triceps.
Keep elbows at a 45-degree angle, engage core, and lower chest below dumbbell height for a full stretch.
Chest, Front Shoulder, & Triceps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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