Lie on a bench, hold dumbbells above your head, and lower them to forehead level by bending elbows. Extend arms fully to engage triceps.
Keep elbows stable, use full range, squeeze triceps at the top.
Triceps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
A sturdy, padded bench with a flat surface for lying or sitting during exercises.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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