A vertical pulling exercise performed using a cable machine, designed to develop upper body pulling strength and target the back. Pull the bar down to your chest while maintaining proper posture and control.
Keep core tight, retract shoulder blades fully, and avoid leaning back excessively; maintain slow, controlled movement.
Lats
A machine with a high cable and bar attachment for adjustable resistance during vertical pulling movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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